Sauna Strong members sharing an infrared sauna session

Linden Hills, Minneapolis

Wellness in every sense

Welcome to Sauna Strong, Minneapolis’s social wellness club for your body, mind, and soul.

Experiences

Holistic Wellness. One place, multiple modalities.

Hot and cold. Stress and recovery. Connection and quiet.

Our space is designed around you. From training to movement to recovery—everything you need for personal wellness and growth is here and accessible. Modular and complementary by design, each space and experience uniquely supports your regimen.

Traditional SaunaIntense dry heat activates your lymphatic system, aiding detox and circulation, reducing inflammation, and improving energy.Infrared SaunaInfrared light waves directly rejuvenate your body on the cellular level, improving a host of vital markers.Private Infrared SaunaBook time for yourself to use a deliberate space—in silence, with a friend, on a bike—however you want.Private Red Light TherapyA concentrated modulation instrumental in many forms of recovery, from underlying conditions to specific ailments.Open Gym & ClassesA spacious zone for strength, movement, yoga, and weekly group classes. Open Gym does not require a reservation.The YardA backyard place to cool down between rounds, rinse off, use the dump bucket, or gather around the bonfire during events.

All Experiences

Memberships & Sessions

Your Club Away from Home

We want to see you here regularly because true wellness starts within. The first big step is committing to a ritual that supports your life. Sauna, recovery, and fitness work together here under one roof. Come in and experience it yourself. There’s a strong chance you’ll find it habit forming in the best possible sense. Show up, improve, live fully. See you tomorrow.

Ongoing access

Monthly Memberships

Choose shared club access or add private recovery each month.

Community

$89/ month

Unlimited shared sauna, training, and club access for a consistent weekly practice.

Unlimited Infrared Sauna
Unlimited Traditional Sauna
Unlimited Open Gym & Workout Classes. No Open Gym reservation needed.
Access to socials and events
Two guest visits per month

Explore Community

Vitality

$129/ month

Everything in Community, plus more private recovery built into every month.

Everything included with Community
8 Private Infrared Sauna sessions per month
2 Private Red Light Therapy sessions per month
Unlimited leg compression therapy

Explore Vitality

Flexible access

Sessions & Packages

Drop in once or save across several visits without a monthly commitment.

One visit at a time

Single Sessions

From $28

Choose one experience without a monthly commitment or package.

Traditional Sauna, Infrared Sauna, and private recovery sessions
Open Gym needs no reservation, and The Yard with outdoor shower and dump bucket are available with any session

View Single Sessions

Save across visits

Session Packages

From $90

Commit to a handful of visits without taking on a monthly membership.

Choose 5 or 10 booked visits
The Yard with outdoor shower and dump bucket are available with any session

View Packages

The Community

Come as You Are. Leave Transformed.

Our vibrant community is the foundation of Sauna Strong. It’s woven into every aspect of what we do. Our space supports whatever your thing is. And the people around you enrich the experience, whether it’s sharing “a funny thing happened on my way to” story while sweating in the sauna, or pushing a classmate to hit their personal best. Our members get it. So make moves, recover stronger, and meet some amazing people in the process.

Our Story

Sessions Protocol · How Things Work